Weigh In record (no journal entry) for 11 August 2021
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87.2 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 80.85g | Prot: 76.30g | Carbs: 72.37g.
Breakfast: Strauchtomaten, Goldähren Eiweißbrot (50g), Hofburger Mittelalter Gouda. Lunch: Omelett oder Rührei, Elstar, REWE Wiener Würstchen, Strauchtomaten, Eisbergsalat, Gurke (Geschält), Kohlrabi. Dinner: Rote Zwiebeln, Rispentomaten, Rispentomaten, Gurke (Geschält), Kohlrabi, Eisbergsalat, Elstar, Vanela Bulgarischer Schafskäse. Snacks/Other: Aldi Milch 1,5%, Milsani Sahnequark 40%. more...
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Losing 1.4 kg a Week
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Commanch's Weight History
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