Weigh In record (no journal entry) for 11 August 2021
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70.1 kg
Lost so far: 10.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 74.66g | Prot: 97.62g | Carbs: 209.88g.
Breakfast: Daebak鬼椒南洋咖哩風味麵 泡麵, Myprotein Impact 乳清蛋白粉, Costco 科克蘭全脂鮮乳, Costco 原味貝果, 全聯 豬里肌肉片, 萬歲牌 無調味杏仁果. Dinner: Myprotein Impact 乳清蛋白粉, Kirkland 玉米片. more...
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Losing 3.5 kg a Week
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༄༂Plly༂࿐'s Weight History
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