Weigh In record (no journal entry) for 11 August 2021
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 77.34g | Prot: 76.67g | Carbs: 197.22g.
Breakfast: Ayran, Domatesler, Yeşil Biber, Közlenmiş Patlıcan, Ekmek. Dinner: Tam Yağlı Sade Yoğurt, Makarna veya Tavuklu Makarna Salatası. Snacks/Other: Tatlı Salatalık Turşusu, Cheetos Çıtırcık. more...
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Losing 0.7 kg a Week
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