Weigh In record (no journal entry) for 11 August 2021
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104.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2508 kcal
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Fat: 47.70g | Prot: 131.70g | Carbs: 296.72g.
Breakfast: Titan Labs Isomax, Jungle Oats. Lunch: Lettuce, Avocados , Mediterranean Delicacies Hummus, Chicken Breast (Skin Not Eaten), SPAR Large White Wrap. Dinner: Chicken Breast (Skin Not Eaten), Carrots , Broccoli , Baked Potato (Peel Eaten), Onions . Snacks/Other: Coca-Cola Coca-Cola (Bottle), Brandy, Coca-Cola Coca-Cola (Can), Nestle Bar One (55g), Coca-Cola Coca-Cola (Can). more...
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Losing 0.2 kg a Week
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Christoff5674's Weight History
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