Weigh In record (no journal entry) for 11 August 2021
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68.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 33.76g | Prot: 41.55g | Carbs: 114.03g.
Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih, Pisang, Pentol. Dinner: Tahu Goreng, Sayur Asem, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Roma Cream Crackers, Jeruk. more...
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Gaining 0.7 kg a Week
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d_intari's Weight History
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