Weigh In record (no journal entry) for 11 August 2021
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77.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 57.29g | Prot: 63.63g | Carbs: 160.36g.
Breakfast: Cappuccino, Huletts Brown Sugar. Lunch: Sunflower Oil, Woolworths Spicy Chicken Curry, Vegetable Curry, White Rice. Dinner: Nando's Chicken Burger, Onion Rings (Breaded and Fried). Snacks/Other: Woolworths All Butter Croissants. more...
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Losing 0.1 kg a Week
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WazzMatazz's Weight History
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