Weigh In record (no journal entry) for 11 August 2021
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66.8 kg
Lost so far: 3.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 30.91g | Prot: 34.08g | Carbs: 64.07g.
Breakfast: Salatalık (Soyulmuş), Lor Peyniri, Yumurta Omleti, Domatesler. Lunch: Tadım Kuru Kayısı, Danone Activia Sade, Badem. Dinner: Sarı Tatlı Mısır, Yağın İçinde Enginar Kalpleri, Dereotu, Salatalık (Soyulmuş), Domatesler. more...
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Losing 2.8 kg a Week
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kaymaklıekmekkadayıfı's Weight History
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