Weigh In record (no journal entry) for 11 August 2021
|
76.4 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
2239 kcal
|
Fat: 95.61g | Prot: 103.57g | Carbs: 179.34g.
Breakfast: Banane, MinusL Skyr nach Isländischer Art Vanille , Grieß, Ei. Lunch: Tortilla Mais-Chips, Chili Con Carne mit Bohnen. Dinner: Olivenöl, Bauernbrot, Butter, Morbier. Snacks/Other: Jever Pilsener . more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|