maddestjrna's Journal, 11 Aug 21

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Weigh In record (no journal entry) for 11 August 2021

71.8 kg Lost so far: 1.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:

1682 kcal

Fat: 66.05g | Prot: 72.82g | Carbs: 193.34g. Breakfast: Gouda eller Edamer Ost, Skivad Skinka (Vanlig, Ca. 11% Fett), Polarbröd Vetekaka. Lunch: Yoggi Skogsbär. Dinner: Knorr Gräddsås, Potatis (med Skal), Scan Snitzel . more...

1787 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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maddestjrna's Journal, 11 Aug 21

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maddestjrna's Weight History