Weigh In record (no journal entry) for 11 August 2021
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79.4 kg
Lost so far: 3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 55.55g | Prot: 41.97g | Carbs: 68.75g.
Breakfast: Buah Naga, Herbalife F1 Shake Mix French Vanilla, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. Lunch: Bayam, Brokoli Dimasak (dari Segar), Sayur Campuran, Bakso Daging Sapi, Sosis Daging Sapi. Dinner: Vico Bagoes Virgin Coconut Oil, SariWangi Teh Hijau. more...
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2393 kcal
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Exercise:
Treadmill - 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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clarasetiaw4n's Weight History
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