Weigh In record (no journal entry) for 11 August 2021
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84.1 kg
Lost so far: 9.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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278 kcal
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Fat: 6.19g | Prot: 10.58g | Carbs: 42.73g.
Breakfast: Strawberries , Pick n Pay Low Fat Plain Yoghurt, Pick n Pay Nutty Crunch Muesli , Future Life Bran Flakes. more...
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Gaining 1.2 kg a Week
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marike0715's Weight History
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