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mercury14
Journal
04 Mar 14
mercury14's Journal, 04 Mar 14
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Weigh In record (no journal entry) for 04 March 2014
79.8 kg
Lost so far:
2.7 kg
.
Still to go:
2.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 04 March 2014:
1654 kcal
Fat: 55.34g | Prot: 64.64g | Carbs: 216.77g.
Breakfast:
Cheerios, Milk (Nonfat).
Dinner:
Beer, Chow Mein Chinese Noodles, Chicken Breast.
Snacks/Other:
Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Apples, Starbucks Nonfat Hot Chocolate (Grande).
more...
2238 kcal
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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mercury14's Weight History
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