Weigh In record (no journal entry) for 11 August 2021
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83.6 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 31.80g | Prot: 63.86g | Carbs: 196.58g.
Breakfast: Wasa Roggen Dünn, Kaffee, Edeka Bio Magerquark, Vom Land Blütenhonig. Lunch: Kaufland Bierwurst, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot. Dinner: Quarkspeise, Parmesan (Gerieben), Landjunker Rinderhackfleisch Light, REWE Passierte Tomaten, Rote Paprika, Zucchini, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Snacks/Other: Eis am Stiel, Herforder Pils, Flensburger Pilsener, Muffin, Gut & Günstig French Dressing, Tomaten, Pink Lady Äpfel, Kaffee. more...
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Losing 6.3 kg a Week
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bökelberg's Weight History
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