Weigh In record (no journal entry) for 11 August 2021
|
49.1 kg
Lost so far: 4.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1058 kcal
|
Fat: 34.88g | Prot: 53.43g | Carbs: 132.20g.
Breakfast: Weihenstephan Joghurt 0,1%, Magerquark. Lunch: Abraham Original Schwarzwälder Schinken, Aldi Leberwurst Fein, Butter, Chêne D'argent Le Brie, Bauernbrot. Dinner: Butter, Parmesan (Gerieben), Edeka Gnocchi. Snacks/Other: Birnen, Gösser Naturgold Alkoholfrei, Frey Nutrition Protein 96 Vanille, Aprikosen, Deit Orange Zuckerfrei. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heli2020's Weight History
|