Weigh In record (no journal entry) for 11 August 2021
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83 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 18.85g | Prot: 72.36g | Carbs: 111.51g.
Breakfast: Pisang, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix, Herbalife F1 Shake Mix. Lunch: Lalapan, Tahu Bacem, Tempe Bacem, Tahu Bacem, Tempe Bacem, Maya Ikan Tuna Bumbu Pepes, Shirataki Shirataki Rice. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Snacks/Other: Bengkoang, Apel Fuji. more...
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Losing 2.8 kg a Week
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istiqomah1234's Weight History
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