Weigh In record (no journal entry) for 11 August 2021
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76.4 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 16.21g | Prot: 24.46g | Carbs: 71.03g.
Breakfast: K-Bio Vollkorn-Haferflocken, Almighurt Pfirsich Maracuja. Dinner: REWE Hackepeter, Weizenbrötchen. more...
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Losing 2.8 kg a Week
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diewahnsinnige86's Weight History
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