ronnqvist91's Journal, 11 Aug 21

Odotettua välilaskua ☝️
82.8 kg Lost so far: 29.2 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:
778 kcal Fat: 25.74g | Prot: 48.74g | Carbs: 79.54g.   Breakfast: 100% Whey Isolate, Rainbow Tummasuklaa, Omega-3, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurahiutale, Chiquita Banaani, Voi, Sokeroimaton Ketsuppi, Kananmuna. more...
Losing 2.8 kg a Week

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ronnqvist91's Weight History


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