Weigh In record (no journal entry) for 11 August 2021
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107 kg
Lost so far: 11.4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 64.03g | Prot: 64.97g | Carbs: 145.55g.
Breakfast: Жареное Яйцо, Рис Вареный. Lunch: Хлебцы, Тушеные Овощи, Алми Борщ Холодник на Кефире. Dinner: Брест-Литовск Сметана 15%, Сырник, Сырники Домашние. Snacks/Other: ЮККИ Пломбир на Сливках. more...
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Gaining 1.4 kg a Week
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