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pms 🥴
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 17.01g | Prot: 88.34g | Carbs: 150.21g.
Breakfast: Nescafe Classic, Good Day Vanilla Latte, Skippy Creamy Peanut Butter , Sari Roti Roti Tawar (2), Pisang. Lunch: Daun Bawang, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Ikan Layang, Wortel Dimasak, Kembang Kol, Brokoli, Sambal Goreng, Sawi. Dinner: Muscle First Gold Pro Isolate (Taro Velvet) , Ikan Layang, Sambal Goreng. Snacks/Other: Nanas, Buah Naga, Pisang. more...
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Gaining 0.4 kg a Week
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febjsiahaan's Weight History
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