Weigh In record (no journal entry) for 11 August 2021
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80.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2587 kcal
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Fat: 95.28g | Prot: 132.41g | Carbs: 296.50g.
Breakfast: LU Belvita Petit Déjeuner Miel et Chocolat, Carrefour Lait Demi Écrémé, Kellogg's Coco Pops Chocos. Lunch: Yoplait Yaourt Nature Sucré de Canne, Marque Repère Blanc de Dinde. Dinner: Quick Pepsi Next, Pâturages Tiramisu Mascarpone, Burger King Chicken Wings, Ikea Tarte au Daim, Mayonnaise, Kebab. Snacks/Other: Milka Milka Senseo, Nesquik Barre de Céréales. more...
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2349 kcal
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Exercise:
Running - 6/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.9 kg a Week
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mamad005's Weight History
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