Weigh In record (no journal entry) for 11 August 2021
|
54.1 kg
Lost so far: 6.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1331 kcal
|
Fat: 33.04g | Prot: 88.82g | Carbs: 187.42g.
Breakfast: Telur Rebus Lunak, Gado Gado, Pepaya, Pepaya. Lunch: Tempe Orek, Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar), Hoka Hoka Bento Beef Teriyaki, Telur Rebus, Nasi Putih. Dinner: Pisang. more...
|
|
1554 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rania yasmine's Weight History
|