cocoaz77's Journal, 11 Aug 21

Weigh In record (no journal entry) for 11 August 2021

54.8 kg Lost so far: 12.8 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:

214 kcal

Fat: 7.73g | Prot: 11.82g | Carbs: 27.56g. Lunch: 야채 수프(저 나트륨, 수분), 달걀. Dinner: 계란말이, 야채 수프(저 나트륨, 수분). Snacks/Other: 수박. more...

1467 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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cocoaz77's Weight History