Weigh In record (no journal entry) for 10 August 2021
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93.6 kg
Lost so far: 4.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 26.57g | Prot: 95.92g | Carbs: 318.07g.
Breakfast: Maçã, Vapza Peito de Frango Desfiado Cozido, Visconti Pão de Forma Integral, Leão Chá Mate Natural. Lunch: Banana, Pepino Japonês, Subway Tomate, Purê de Mandioca, Arroz Parboilizado Cozido. Dinner: Friboi Bisteca Bovina, Mandioca Frita, Feijão Carioca, Camil Arroz Branco Cozido. Snacks/Other: Toddy Toddy Pronto, Vapza Peito de Frango Desfiado Cozido, Visconti Pão de Forma Integral. more...
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2506 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 30.8 kg a Week
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LeandroXavier07's Weight History
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