Weigh In record (no journal entry) for 03 March 2011
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115.7 kg
Lost so far: 1.4 kg.
Still to go: 31.8 kg.
Diet followed: 100%.
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1483 kcal
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Fat: 31.56g | Prot: 93.22g | Carbs: 234.45g.
Breakfast: thomas english muffin, jiff peanut butter, tangerine. Lunch: tangerine, roast beef, chicken breast. Dinner: turkey carl buddig, mini wheat pita trader joes, edamame, smart ones lasagna. Snacks/Other: market pantry fiber bar, clementine, caramel truffle bar skinny cow, trader joe's greek style nonfat blueberry yogurt, orange, trader joe's fiberful bar. more...
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3380 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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janardale's Weight History
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