Weigh In record (no journal entry) for 12 July 2020
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69.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 58.62g | Prot: 40.43g | Carbs: 180.09g.
Breakfast: Kerupuk Asin, Seledri Dimasak, Siantar Top Goriorio, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Kerupuk Asin, Tempe Goreng, Sambal Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Tempe Goreng, Nasi Putih, Kerupuk Asin, Seledri, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Pisang, Gado Gado, Pisang Goreng. more...
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2027 kcal
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Exercise:
Pedalling - 25 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 21 minutes, Resting - 16 hours and 14 minutes. more...
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roiyanzain's Weight History
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