Weigh In record (no journal entry) for 11 August 2021
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69.1 kg
Lost so far: 13.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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314 kcal
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Fat: 6.20g | Prot: 15.50g | Carbs: 49.30g.
Breakfast: 全家 一配紅鮭飯糰, 光泉 乳香世家高品質低脂鮮乳. more...
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Losing 0.7 kg a Week
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