Weigh In record (no journal entry) for 10 August 2021
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90.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 73.60g | Prot: 58.33g | Carbs: 168.72g.
Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mayonesa, Ensalada de Papas, Pescado Frito. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pescado Frito, Mayonesa, Ensalada de Papas. Snacks/Other: Quaker Avena Instantánea, Colun Yoghurt Batido Light, Milo Cereal, Plátano. more...
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Losing 0.4 kg a Week
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nicolas sanchezp's Weight History
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