Weigh In record (no journal entry) for 11 August 2021
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 40.42g | Prot: 64.40g | Carbs: 211.07g.
Breakfast: Pisang, Greenfields UHT Full Cream Milk, Haverjoy Havermout Rolled Oat. Lunch: Kerupuk Udang, Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Sawi Dimasak (dari Segar), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Pepaya, Apel. more...
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Losing 3.2 kg a Week
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