Weigh In record (no journal entry) for 11 August 2021
|
54.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 53.75g | Prot: 82.05g | Carbs: 122.57g.
Lunch: Tempe Mendoan, Sambal Goreng, Sawi Dimasak (dari Segar), Tumis Oncom, Tahu, Nasi Putih, Dada Ayam. Dinner: Telur, Haverjoy Havermix Instant Oats & Choco Chips. Snacks/Other: Roma Kelapa Cream Cokelat. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ina rista's Weight History
|