Flavia Reis's Journal, 10 Aug 21

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Weigh In record (no journal entry) for 10 August 2021

69.5 kg Lost so far: 4.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

966 kcal

Fat: 51.63g | Prot: 62.49g | Carbs: 59.58g. Breakfast: Melitta Café sem Açúcar , Queijo Mozzarella, Ovo Cozido, Mirtilos. Lunch: Ovo (Inteiro), Bisteca de Porco Grelhada, Feijão Tropeiro. Dinner: Nestlé Iogurte Natural Integral, Maracujá. more...

145 kcal

Exercise: Fitness Training (Workout) - 17 minutes, Apple Health - 23 hours and 43 minutes. more...

Losing 3.5 kg a Week

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Flavia Reis's Weight History

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Flavia Reis's Journal, 10 Aug 21

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Flavia Reis's Weight History