Weigh In record (no journal entry) for 11 August 2021
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 17.60g | Prot: 24.12g | Carbs: 75.27g.
Breakfast: McDonald's Rice, A&W Fried Chicken. Snacks/Other: Pocari Sweat Ion Supply Drink (250ml). more...
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Losing 2.8 kg a Week
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Teintita Noor Khansa's Weight History
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