Weigh In record (no journal entry) for 10 August 2021
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49.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 36.81g | Prot: 22.47g | Carbs: 187.58g.
Breakfast: Tam Buğday Ekmeği, Yeşil Elma, Eti Negro, Pınar Labne. Lunch: Torku Banada, Eti Karam Bitter, Nestle Nesfit Kırmızı Meyveli. Dinner: Kavun (Kokulu Kavun), Üzüm, Çilek, Kırmızı Erik, Patlıcan Kebabı, Kısır. more...
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1475 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ezgicheerry's Weight History
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