MMDuff10's Journal, 04 Mar 14

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Weigh In record (no journal entry) for 04 March 2014

67.2 kg Lost so far: 19.4 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2014:

1235 kcal

Fat: 72.50g | Prot: 86.70g | Carbs: 42.20g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Nice dry roasted peanuts (with seasalt). Dinner: Great Value 2% American Cheese Slices, Ralphs Homestyle Beef Meatloaf. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Anheuser-Busch Natural Light Beer. more...

2193 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Circuit Training - 40 minutes. more...

Losing 6.4 kg a Week

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MMDuff10's Journal, 04 Mar 14

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MMDuff10's Weight History