Weigh In record (no journal entry) for 10 August 2021
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57.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 61.71g | Prot: 61.44g | Carbs: 237.04g.
Breakfast: Doria Bucaneve (1), Oro Saiwa Biscotti, Latte Scremato, Caffè. Lunch: Uva Bianca, Pere, Prosciutto Crudo, Maionese, Pomodori, Ocean Sea Filetto di Aringa, Spaghetti al Pomodoro senza Carne, Pane Bianco. Dinner: Parmalat Latte Parzialmente Scremato, Mulino Bianco PlumCake con Gocce di Cioccolato, Fior Fiore Coop Cantucci alle Mandorle . more...
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2102 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 22 minutes, Cooking - 10 minutes, Sitting - 40 minutes, Driving - 55 minutes, Reading - 1 hour and 10 minutes, Sleeping - 7 hours and 25 minutes, Resting - 2 hours and 48 minutes, Standing - 35 minutes, Watching TV/Computer - 1 hour and 25 minutes, Desk Work - 7 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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