Weigh In record (no journal entry) for 10 August 2021
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68.2 kg
Lost so far: 19.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 43.88g | Prot: 38.29g | Carbs: 144.11g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Üzüm, Kızarmış Yumurta, Haşlanmış Yumurta, Zeytin, Muratbey Sürmeli Beyaz Peynir, Domatesler. Lunch: Leblebi, Lokum, Bitkisel Çay. Dinner: Pirinç Pilavı, Karnıyarık, Kabak Spagetti, Tarhana Çorbası. Snacks/Other: Çiğ Köfte, Baklava. more...
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Losing 2.8 kg a Week
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gezinenhesap's Weight History
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