Weigh In record (no journal entry) for 10 August 2021
|
65.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1022 kcal
|
Fat: 22.72g | Prot: 42.87g | Carbs: 173.90g.
Breakfast: Cocinerito Linaza Molida, Taeq Semillas de Chia, Aveia Hojuelas de Avena, Huevo (Entero), Banano. Lunch: Tomates Rojos, Zanahoria, Pepino (Pelado), Arroz Blanco, Arvejas. Dinner: Arroz Blanco, Alverjas Cocidas (Frescas), Pollo Asado, Zanahoria, Tomates, Pepino (Pelado). Snacks/Other: Funat Linaza Molida, Taeq Semillas de Chia, Uvas Pasas (sin Semillas), Leche (Leche Entera), Arroz Blanco, Banano, Papaya, Naranjas, Zanahoria. more...
|
|
1783 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angela199708's Weight History
|