Weigh In record (no journal entry) for 10 August 2021
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53 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 36.37g | Prot: 57.38g | Carbs: 99.56g.
Breakfast: Chamyto Big Leite Fermentado, Bauducco Pão de Forma Tradicional Fermentação Natural, Tirolez Requeijão Light , Ovo Frito sem Gordura. Lunch: Tang Suco de Maracujá, Vapza Peito de Frango Desfiado Cozido, Tirolez Requeijão Light , Bimbo Rap10 Integral. Snacks/Other: Jasmine Granola Integral, Carolina Iogurte com Pedaços de Frutas Vermelhas . more...
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1585 kcal
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Exercise:
2 treinos app 28 dias - 10 minutes, corrida leve - 9 minutes, Aerohit mega - 12 minutes, Aerohit YouTube - 13 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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ketypdsl's Weight History
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