Weigh In record (no journal entry) for 10 August 2021
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58.5 kg
Lost so far: 4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 13.56g | Prot: 25.54g | Carbs: 150.46g.
Dinner: Vegetable Curry, Roti. Snacks/Other: Bakers Romany Creams (2), Tea with Milk and Sugar. more...
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Gaining 1.6 kg a Week
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