Weigh In record (no journal entry) for 10 August 2021
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95.7 kg
Lost so far: 2.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 42.81g | Prot: 45.94g | Carbs: 156.61g.
Breakfast: Peras, Té (Infusión), Lider Berlin Crema Pastelera. Lunch: Daily Jalea Diet, Charquicán, Maggi Sopa de Costilla con Fideos. Dinner: Colun Leche Descremada, Tostadas de Pan Integral, Huevo Frito. more...
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Gaining 0.5 kg a Week
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