Weigh In record (no journal entry) for 10 August 2021
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70 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 47.40g | Prot: 36.38g | Carbs: 121.51g.
Lunch: Garuda Pilus Garuda Rasa Mie Goreng, ABC Saus Sambal , Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus. Dinner: Kue Putu Ayu, Kue Putu Ayu, Bihun (Dimasak), Telur Rebus Lunak, Telur Rebus, Kacang Sangrai Kering (tanpa Garam) , Pisang Goreng, Jambu Biji. more...
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Gaining 0.2 kg a Week
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tikaaulia's Weight History
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