Weigh In record (no journal entry) for 10 August 2021
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82.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 66.71g | Prot: 78.01g | Carbs: 340.39g.
Breakfast: da Vaca REQUEIJÃO LIGHT CREMOSO, Manteiga (com Sal), Banana Frita, Cuscuz (Cozido). Lunch: Banana Prata, Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Bolo de Leite Ninho, Pamonha. Snacks/Other: Hortifruti Manga Tommy, Tangerinas. more...
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Losing 3.5 kg a Week
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Na força do raiva's Weight History
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