Weigh In record (no journal entry) for 10 August 2021
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74 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 25.29g | Prot: 43.66g | Carbs: 155.33g.
Breakfast: Banana Nanica, Ovo, Yakult Yakult 40 Light, Manteiga (com Sal), Yoki Tapioca. Lunch: Manga Palmer, Grings Granola Banana e Cacau, Maçã, Tomates, Carne de Porco do Lombo (Lombo, Magra), Cenouras. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Doce de Leite, Pudim de Leite Condensado. more...
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Losing 0.3 kg a Week
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