Weigh In record (no journal entry) for 10 August 2021
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65.7 kg
Lost so far: 3.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 41.71g | Prot: 68.14g | Carbs: 48.45g.
Breakfast: Ovo. Lunch: Abóbora Cozida (de Abóbora Fresca), Atum em Óleo (Enlatado), Tomates, Purê de Batata Doce. Dinner: Vigor Requeijão Cremoso Tradicional, Wickbold Pão Integral, Pura Vida Leite de Coco em Pó, Italac Leite Integral, Morangos, Max Titanium 100% Whey . Snacks/Other: Atum em Óleo (Enlatado), Tia Sônia Mix de Castanhas com Frutas, Morangos. more...
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552 kcal
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Exercise:
Mountain Biking - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.0 kg a Week
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