Weigh In record (no journal entry) for 10 August 2021
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77.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 98.79g | Prot: 62.77g | Carbs: 133.32g.
Breakfast: Tereyağı, Çırpılmış Yumurta, Ekmek. Dinner: Tam Yağlı Sade Yoğurt, Kıymalı Pide. Snacks/Other: Simbat Kavrulmuş Yerli Dakota Çekirdeği, Lokum, Fındık. more...
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Losing 0.7 kg a Week
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