DeMentalista's Journal, 10 Aug 21

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Weigh In record (no journal entry) for 10 August 2021

116 kg Lost so far: 0 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

1747 kcal

Fat: 70.23g | Prot: 70.28g | Carbs: 200.15g. Breakfast: Land Latte Parzialmente Scremato, Zucchero Semolato, Caffè Espresso. Lunch: Muller Yogurt al Pistacchio Più Mandorle Croccanti, Pane Multicereali, Carne Macinata (90% Magra / 10% di Grassi). Dinner: Salsiccia di Maiale Fresca, Pane Bianco. Snacks/Other: Latteria Yogurt Intero al Caffè , Energade Reintegratore di Sali Minerali, Lavazza Caffè Ginseng. more...

3435 kcal

Exercise: Working - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...

Gaining 10.0 kg a Week

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DeMentalista's Journal, 10 Aug 21

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DeMentalista's Weight History