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DeMentalista
Journal
10 Aug 21
DeMentalista's Journal, 10 Aug 21
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Weigh In record (no journal entry) for 10 August 2021
116 kg
Lost so far:
0 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2021:
1747 kcal
Fat: 70.23g | Prot: 70.28g | Carbs: 200.15g.
Breakfast:
Land Latte Parzialmente Scremato, Zucchero Semolato, Caffè Espresso.
Lunch:
Muller Yogurt al Pistacchio Più Mandorle Croccanti, Pane Multicereali, Carne Macinata (90% Magra / 10% di Grassi).
Dinner:
Salsiccia di Maiale Fresca, Pane Bianco.
Snacks/Other:
Latteria Yogurt Intero al Caffè , Energade Reintegratore di Sali Minerali, Lavazza Caffè Ginseng.
more...
3435 kcal
Exercise:
Working - 5 hours, Sleeping - 8 hours, Resting - 11 hours.
more...
Gaining 10.0 kg a Week
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DeMentalista's Weight History
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