Weigh In record (no journal entry) for 10 August 2021
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80.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 49.30g | Prot: 67.56g | Carbs: 41.06g.
Lunch: Ananás, Bife de Carne de Vaca, Couve Coração, Espinafres em Folha, Alface de Folha Verde, Azeite, Vinagre (Cidra), Alface Rúcula. Dinner: Trident Senses, Bebida à Base de Soja sem Açúcar, Morangos Congelados. Snacks/Other: Morangos. more...
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3075 kcal
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Exercise:
Spinning - 45 minutes, Dia trabalho programar - 8 hours, Sleeping - 8 hours, Watching TV/Computer - 5 hours, Cooking - 25 minutes, Raking - 20 minutes, Grocery Shopping - 10 minutes, Resting - 33 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 2/mph - 45 minutes. more...
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Losing 0.4 kg a Week
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marco.a.porto's Weight History
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