Weigh In record (no journal entry) for 10 August 2021
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77.7 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 71.58g | Prot: 72.29g | Carbs: 186.00g.
Breakfast: Aldi Breakfast Original Sausage Links, Espresso Coffee, Florida Crystals Organic Raw Cane Sugar, Up&Up Men's Daily Multivitamin, Cal Eggs Extra Large Grade AA Eggs, Kraft Singles American Cheese. Lunch: Clancy's Kettle Chips Original, Wegmans Green Seedless Grapes, Celery, Ham Sandwich with Spread. Dinner: Minute Ready to Serve Brown & Wild Rice, Asparagus, Baked or Broiled Salmon. Snacks/Other: Clancy's Ranch Tortilla Chips, Wegmans w O's Vanilla Creme Cookies, Nestle Vanilla Caramel Ice Cream Drumstick. more...
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Losing 3.0 kg a Week
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Scooter 421's Weight History
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