Weigh In record (no journal entry) for 10 August 2021
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78.8 kg
Lost so far: 7.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 50.23g | Prot: 74.62g | Carbs: 124.66g.
Breakfast: Mamão Papaia, Café, Ovo, Sabor da Terra Semente de Chia, Manteiga (com Sal), VeganWay Levedura Nutricional. Lunch: Abobrinha, Tomates Cereja, Carne de Vaca Moída (95% Magro / 5% Gordo), Cenouras, Berinjela Cozida. Dinner: Caldo de Feijão, Sadia Bacon em Cubos. Snacks/Other: Banana, Power One Pasta de Amendoim Integral, Ponkan. more...
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Losing 2.1 kg a Week
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brunaschuartz's Weight History
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