Weigh In record (no journal entry) for 10 August 2021
|
111.5 kg
Lost so far: 9.6 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
739 kcal
|
Fat: 26.41g | Prot: 33.49g | Carbs: 74.50g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Brown Sugar , Oatmeal, Fresh Gourmet Honey Roasted Sliced Almonds with Cranberries. Lunch: Potatoes (Flesh Without Skin, with Salt, Boiled) , Cabbage (with Salt, Drained, Cooked, Boiled) . Dinner: KFC Original Recipe Chicken Leg, Michelob Ultra Light Beer. Snacks/Other: Honeymaid Gingerbread Graham Crackers. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|