Weigh In record (no journal entry) for 10 August 2021
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69.3 kg
Lost so far: 17.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 79.25g | Prot: 95.71g | Carbs: 81.66g.
Breakfast: Equate Plant Based Protein Powder Chocolate, Full Circle Vanilla Almond Milk Unsweetened, Nature's Garden Cranberry Health Mix, PopCorners Flex Protein Crisps, Celery Juice. Lunch: Emerald Cocoa Roast Almonds, Brach's Star Brites Peppermint, Oscar Mayer Real Bacon Bits, Great Value Shredded Mozzarella Cheese, Great Value Turkey Pepperoni. Dinner: Hershey's Special Dark Cocoa Powder, PBfit Peanut Butter Powder , Great Value Cream Cheese, Full Circle Organic Plain Greek Nonfat Yogurt , Nature's Garden Omega-3 Deluxe Mix. Snacks/Other: Vodka, Michelob Organic Seltzer. more...
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2166 kcal
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Exercise:
Treadmill - 19 minutes, Stability Ball - 34 minutes, Sleeping - 5 hours and 40 minutes, Resting - 9 hours and 27 minutes, Desk Work - 8 hours. more...
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Gaining 1.6 kg a Week
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MMDuff10's Weight History
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